eeeeeeeeee, MAHAL LA !!!

-bismillah-

assalamualaikum,

pagi Jumaat yang hening lagi suram tiba2 suara lelaki dari belakang :

H : mcm mana makan herbalife? ok?

A : eh cikgu H...ok2..alhamdulillah, cuma itu la sy kan student..so sy ada rezeki lebih sy beli, rezeki krg sy slow   sikit..tp mama sy maintain..result dia sgt bgus la..now dh kurus slowly.. =)

H : ye ke, sy pun macam tu jugak..sejak2 makan shake ni resdung saya dh hilang..

A : ya ka, Alhamdulillah..cikgu continue ka makan??

H : sy continue makan, tp sy kurangkan sikit pengambilan utk sesuaikan dgn bajet..

A : biasala tu, benda baik mmg mahal sikit...sy pun sama cikgu..

H : tp walaupun mahal, LEBIH MAHAL LAGI BILA DAH SAKIT KENA MASUK WAD POTONG KAKI SEMUA...


A : itu lah cikgu, semua org kisahkan harga, doa je la semua org sedar benda ni baik utk dorg..tp yg penting mak sy sihat..sy nk mak sy hidup lama tgk cicit.. =) *ok part tgk cicit tu over sikit,*


ok silent readers sekalian, apa yang saya cuba tekan kan kat sini adalah, dalam dunia ni xde ape yg murah, cempedak goreng pun 3 ulas seringgit.. apatah lagi benda baik utk kesihatan..badan kita ni kita dapat percuma dari Allah, tp kita tak jagak...(mind ok, sy guna kita which means include me as well so bukan nk mengata or mengajar sapa2)..jadi mmg make sense lah harga kita kena bayar tu tinggi..tp bila sikit2 dari sekarang kita maintain kan untung diri kita jugak...

arwah pak ngah sy kencing manis, lepas tu sakit buah pinggang, ended up kena p dialysis selang berapa hari kt hospital..setiap satu session tu berapa jam?? x ingt..and lebih kurang 5 tahun mcm tu arwah hidup atas katil shj..kalau nk pakai buah kalau n ckp if only time tu dah kenal herbalife, mesti buleh bg pak ngah makan...tp kena belajar redha, ada hikmah semua tu, jdi peringatan untuk semua yg lain..

sy akui herbalife ni mmg mahal especially untuk student mcm sy ni, income pun xde, nk byr parking, minyak kereta, tol balik kg, dating dgn husband lgi, makan lg, herbalife nk beli lg...mna nk cari..tp setiap kali ada rezeki lebih sy akan beli herbalife utk sy and husband,

"Apa yang menjadikan produk ini “mahal” adalah disebabkan syarikat Herbalife ini mempunyai pakar-pakar pemakanan dan juga makmal moden untuk membuat ujikaji. Mereka mengambil kakitangan  yang terbaik dalam bidang masing-masing. Contohnya seperti Louis Ignarro P.H.D adalah pemenang anugerah Nobel dalam bidang pemakanan. Jadi produk yang dihasilkan juga adalah terbaik dalam pengurusan berat badan dan nutrisi makanan." (taken from healthycious)


semua readers org yg pandai, u all fikir lah sendiri..kalau kita ada duit nk beli baju penuh dua almari padahal badan ada satu je bukan boleh pakai smpai sepuluh helai pun, takkan kita x boleh spend sikit utk badan kita sendiri... jgn smpai jadi mcm ni 

baru kita semua nk menyesal...ok sebenarnya sy pun rasa getaq nk tgk gmbr ni, sakit nya MasyaAllah...nauzubillah, Ya Allah jangan lah Kau uji hambaMu dengan penyakit2 seperti ini Ya Allah...


CEGAH SEBELUM TERLAMBAT. 


wassalam.

Selamatkan Jantung Kita!

-bismillah-

assalamualaikum,

dah lama tak update blog ni..hari ni saya nk introduce kepada semua readers saya, satu jawapan kepada masalah jantung.

dalam keluarga saya, especially sebelah bapa, memang ada siri-siri orang yang menghidap penyakit jantung. semua ini di sebabkan kolestrol yang tinggi. bila kolestrol kita tinggi, salur2 darah kita akan tersumbat dan jantung akan ada masalah.

Baru-baru ni Herbalife Malaysia telah launch satu produk sebagai jawapan kepada masalah jantung. (Produk ni dah lama di nanti2 kan oleh semua)

ini adalah artikel yg saya ambil dari http://ir.herbalife.com/releasedetail.cfm?releaseid=543445

April 6, 2010

Herbalife's Niteworks Proven Effective in Clinical Study

Arginine Helps Older Cyclists Improve Performance

LOS ANGELES, Apr 06, 2010 (BUSINESS WIRE) --Avid cyclists over the age of 50 had an improvement in their performance after taking arginine supplements for three weeks, according to a study just published in the International Society of Sports Nutrition.

"As people age, their exercise capacity may decline - leading in turn to a decline in overall fitness that can impact health," noted Luigi Gratton, MD, vice president of medical affairs at Herbalife.

A group of 16 male cyclists, aged 50 to 73 years, were randomly assigned to receive either the supplement (Niteworks; Herbalife International, Los Angeles, CA) containing 5.2 grams of L-arginine, or a look-alike placebo and instructed to continue with their usual cycling regimen over the three week study period.

After three weeks, those taking the supplement had an increase in their anaerobic threshold - the point at which lactate begins to accumulate in the blood, leading to fatigue.

"Arginine is involved in the production of nitric oxide in the body," notes Gratton, "and nitric oxide has been associated with the improvement of exercise performance through its beneficial effects on the vascular system." As people age, production of nitric oxide declines, so the researchers believed that arginine supplementation could support the production of nitric oxide and enhance performance.

The anaerobic threshold of the study subjects was assessed both before and after the three week study period. In those receiving the supplement, their anaerobic threshold increased by 16.7% after one week, and held steady during the three weeks, whereas those in the placebo group experienced no change.

"This indicates a potential role for arginine in improving exercise performance in older subjects," said Gratton, "and improved performance could mean better fitness and healthier lives."

NOTE: The study, conducted at UCLA and funded by Herbalife, used Herbalife's original formula Niteworks. The current product has a slightly different formula, although no changes were made to the active ingredients.

Niteworks was created based on research conducted by Lou Ignarro, Ph.D., who received the Nobel Prize in 1998 for his work on nitric oxide. Ignarro is a member of the company's Scientific and Nutrition Advisory Boards.

klik pada link video ini untuk maklumat lanjut.. bila tengok produk ni, saya boleh nampak muka-muka saudara-mara dan kawan serta orang2 yg rapat dengan saya yang ada masalah jantung. Anda bagaimana? Sebagai orang Islam saya percaya, kalau Allah dah bagi jawapan kepada satu2 masalah, dan kita sendiri tolak pertolongan yang Allah bg, maka itu adalah salah kita sendiri. Jadi, kongsilah maklumat ini bersama sesiapa sahaja yang anda tahu. 

semoga strok bukan masa depan kita..amin

insyaAllah, 

wassalam

Cara Buat Shake

-bismillah-

assalamualaikum and hi to all..

hari ni nk ajar cara buat shake yg sgt sedap ok...sila tonton video ni...

Selamat Mencuba semua...

Fat is Cancer

Too Much Fat can cause Cancer


KUALA LUMPUR: Being overweight or obese exposes an individual to a higher risk of contracting cancer, besides other chronic diseases, experts said yesterday.

Malaysian Nutrition Society president Dr Tee E Siong said excessive fat accumulation in the body increased the risk of getting cancer of the bowel, oesophagus, pancreas, kidney, endometrium (the inner lining of the uterus) and breasts.

“Women with weight problems would have a higher risk of breast cancer post menopause compared with those who maintain a healthy weight,” he said, quoting a World Cancer Research Fund report.

“Although we know that smoking increases the risk of oesophagus cancer, for example, how fat accumulated in certain parts of the body turns to cancer is not clearly known.

“But why take the risk of being a step closer to lifethreatening diseases? “Let’s practise healthy eating and living.” He said that when a group of 1,000 obese people were compared with the same number of those with a healthy weight, more from the first group suffered from chronic diseases, including cancer.

Dr Tee said when a person ate too much, the excess energy was stored as fat.

“Genes do play a role in causing a person to be overweight, but bad eating habits and a lack of physical activities are the major causes.” National Cancer Society of Malaysia chief executive and medical director Dr Saunthari Somasundaram said about 20 per cent of all cancers could be linked to obesity.

Dr Saunthari said: “Obesity is a co-factor in the development of cancer.

“It is not only about the weight; what we eat and how the food is prepared also contribute to this situation.” She said obese women had a 50 per cent chance of contracting breast cancer.

“Fat can store hormones that m ay lead to hormonal cancer.” Dr Saunthari said not all fat or obese people would develop cancer, only that the risk increased as they gained weight.

Read more: Too much fat can lead to cancer http://www.nst.com.my/nst/articles/Toomuchfatcanleadtocancer/Article/#ixzz1TwrOdjUV

Sempena Musim Beranak

-bismillah-

assalamualaikum and hi to all, 

A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of calcium per quart. This requires an extra energy expenditure of at least 500 calories per day. Good nutrition is therefore just as important for you as it is for you baby.

The quality of breast milk is only affected in extreme cases of deprivation, or by excessive intake of a particular food. But the quantity of milk depends very much on the mother's diet. Food absorbed by a nursing mother not only fulfills her own nutritional needs, which are greater during the postnatal period, but also enables her to produce milk. A woman who does not feed herself properly may still have a healthy baby, but it will be to the detriment of her own health. If you lack sufficient nourishment, your body will make milk production its first priority, and your needs will go unmet. It is just the same as it was during pregnancy, when the nutritional needs of the fetus were satisfied before those of the mother. In fact, the baby, who weighs only a few pounds, will receive nearly 1,000 calories per day in breast milk!

What does it mean to feed yourself properly while nursing? We can compare a breast-feeding mother to a marathon runner-whose race will last twenty-four hours, not four.

The Basics

Increase your water consumption by one quart per day, so that you are drinking a total of 2.5 to 3 quarts. Nursing women tend to be thirstier anyway, especially during feeding sessions, because part of their water consumption goes directly to milk production. But don't overdo it: too much liquid also can reduce milk production.

Increase your daily caloric intake to 2,500 calories: you can even eat more if you are planning to continue breast-feeding for more than three months (2,800 calories per day). But again, be careful: many nursing mothers are tempted by sweets. Stick to healthy foods instead! Eat more proteins. The basic rule is to eat I gram of protein each day for every pound you weigh.

Spread your caloric intake over five "meals," breakfast, lunch, after- noon snack, dinner, and an extra snack during the evening. Each snack time is also an opportunity to drink water, eat a low-fat dairy product, and a piece of fruit. As your body is continually producing milk, it needs your caloric intake to be regular.

Stay away from tobacco. Nicotine passes directly through breast milk to the baby. if you cannot control yourself, build in a gap of at least an hour between your last cigarette and your next feeding session, so that the nicotine in your system has a chance to decompose at least partially.

Avoid regular consumption of alcohol. Alcohol passes through milk in less than an hour and if the baby consumes it in large quantities it can retard his growth. if you drink an occasional glass of wine or beer, save it for after a feeding session.

Take no medication without first consulting a doctor. Most antibiotics, sulfa drugs, chemical laxatives, and all products containing iodine are contraindicated while you are breast-feeding. Other medications, taken over a long period, can also be dangerous.

Beware of pollutants. Like nicotine, pesticide residue easily passes through mother's milk. If you are nursing, stay away from insecticides (especially in airborne forms such as aerosols or coils). Try to use natural insect repellents such as citronella. Eat primarily unsaturated fats. Sunflower, corn, rapeseed, and olive oil provide fatty acids that are essential for building the baby's nervous system.

Eat food containing vitamin B 9. In Western countries, the only vitamin really lacking in women's diets is vitamin B 9 (folic acid). Birth control pills accentuate a woman's vitamin B 9 deficit, and may also contribute to a vitamin B 6 deficiency. During pregnancy, folic acid is vital to the development of the baby's nervous system. Nursing mothers are well advised to continue taking their prenatal vitamins. Folic acid also can be found abundantly in asparagus, cabbage, corn, chick- peas, and spinach. Many other foods, such as wheat and orange juice, have been enriched with folic acid. Check the package labels.

InsyaAllah, Hope all mothers out there can benefit from this long-long article..Think about your baby, think about good nutrition. 

email me at emanesmi@hotmail.my to know more about nutrition during pregnancy and breastfeeding. 

Pengantin Herbalife

-bismillah-

assalamualaikum,

ok, entri kali ni akan cerita pasal mcm mana sy first jumpa dgn herbalife. Well, i've always wanted to lose weight, especially when my wedding is just around the corner, tp xtau mcm mana and mmg SANGAT MALAS BERSENAM! my husband is an athlete, dia main all sorts of games..tp isteri x suka sports, but i enjoy cheering for him =) . anyway, i've heard about herbalife for quite some times, so apa lagi dengan kemudahan google, sy pun search for herbalife distributor, and i pun pilih la silently, mcm stalker, utk cari the right person to be my coach. and i found kak fazila. Reason being was, i think she's sincere in helping people, probably sbb dia nmpak positive effects dari herbalife ni to her husband, and baby. so, after few consultation dengan kak fazila, sy pun start ambil shake f1, f3 and tea mix.

alhamdulillah after two weeks dengan diet yg SANGAT LONGGAR, sy berjaya turun 2kg, reduce 0.8% of my body fat and increas 1.7% of my water level. so masa tu sangat lah seronok, sbb spare tayar pun dah kurang...memandangkan berat sy adalah 76 kg and i only took herbalife 2 weeks before my wedding of course la x leh nk expect akan hilang 20kg in 2weeks kan..but alhamdulillah, since dpt consultation dgn my coach, i know the condition of my body better. so rasa lah semangat sikit nk diet and continue ambik product ni.

so on my wedding day, since most of my relative noticed my changes, dorg pun tnya la apa rahsia. plus at that time my mum and dad dah start ambik product ni jugak..i was so busy on my wedding day sbb dok explain to people pasal product herbalife ni and mcm mana dia function dlm badan kita..

moral of the story, if you are a soon to be bride and want to lose weight, please contact me NOW so that you won't have to face the same problem as i did. kita kan nk cantik di hari yang paling bermakna.. =)

contact me now via my email emanesmi@hotmail.my  or my phone number- 0194077475. Cheers!